Monday May 26

A reminder that the 9 AM class is the ONLY class of the day.  Enjoy your Memorial Day with a hero WOD to start the day.

Warm Up

Dynamic

Skill

Movement Demo

Metcon

"MURPH" aka Body Armor

For Time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 mile Run

*the pull-ups, push-ups, and air squats may be partitioned any way

*if you have a 20lb vest, wear it

-This workout will be time capped.  If you have never done it before you may want to partner up.  If you have never tried this one solo, get at it!  For those advanced athletes, don't shy away from that weighted vest.