Tuesday May 27 "Back Squat 5+"

TRAINING MAX = 90% of your 1 rep max

Tuesday begins the 2nd phase of the Wendler strength program.  For the 2nd phase, you will add 10 pounds to your TRAINING MAX to all lower body lifts (back squat, front squat, deadlift, squat clean), and 5 pounds to your TRAINING MAX to all presses (shoulder press, jerk, squat snatch, and bench press).

Skill

Back Squat

Set 1 - 5 @ 55%

Set 2 - 5 @ 65% 

Set 3 - 5 @ 75% 

Set 4 - 5+ @ 85% 

After each set, rest 30 secs and then perform

5-10 Weighted Pull-ups

Metcon

3 rnds (10 min cap)

10 Box Jumps (30/24)

10 HSPU

10 Alternating Pistols

*if capped, add :01 secs per missed rep