Warm Up
Dynamic
Skill
EMOM 8
5 Snatch Pulls (75-85%)
5 Hollow Rocks
Metcon
"LADDER TO HELL"
For Time:
Run, 1 min
Rest 1 min
Run, 1 min
Rest 50 secs
Run, 1 min
Rest 40 secs
Run, 1 min
Rest 30 secs
Run, 1 min
Rest 20 secs
Run, 1 min
Rest 10 secs
Run, 1 min
Rest 20 secs
Run, 1 min
Rest 30 secs
Run, 1 min
Rest 40 secs
Run, 1 min
Rest 50 secs
Run, 1 min
*Score is total distance covered
*This is 11 total minutes of running, so we ALL should be over a mile, with some going over 2 miles
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