Warm Up
Dynamic Warm-up
Skill
EMOM 8
Power Snatch + Hang Power Snatch + OHS + Snatch Balance
*begin with 45-50% 1 rep Power Snatch and build each minute
Metcon
5 rnds:
AMRAP 3
3 Bumper Plate Burpess (land on 45# plate)
6 Knees to Elbow
9 Wallballs
Rest 1 min between rnd
*Continue where leaving off
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