Monday May 1 "Deadlift 3+"

Warm Up

Dynamic Warm-up

Deadlift Mobility

Skill

Deadlift

Set 1 - 5 @ 50%

Set 2 - 3 @ 60% 

Set 3 - 3 @ 70% 

Set 4 - 3 @ 80% 

Set 5 - 3+ @ 90%

After each set, rest 30 secs and then perform

10-12 HSPU

or

4-5 Wall Walks

or

30-60 secs Handstand Hold

Metcon

AMRAP 8

5 Deadlift (315/225)

5 Box Jumps (30/24)