Tuesday May 13 "Squat Clean 1+"

Dynamic Warm-up

Skill

Squat Clean

Set 1 - 5 @ 55%

Set 2 - 5 @ 65% 

Set 3 - 5 @ 75% 

Set 4 - 3 @ 85% 

Set 5 - 1+ @ 95%

After each set, rest 30 secs and then perform

5x10 Tall Box Jumps

Metcon

AMRAP 10

6 Hang Squat Cleans (60% 1 rep squat clean)

12 Hand Release Push-ups