Warm Up
Dynamic Warm-up
Skill
EMOM 8
Power Clean + Front Squat + Squat Clean + Jerk
*begin with 55-60% 1 rep Power Clean and build each minute
Metcon
For Time:
1000 m Row
-- then --
30 C2B Pull-ups
50 Double Unders
20 C2B Pull-ups
40 Double Unders
10 C2B Pull-ups
30 Double Unders
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