Thursday May 29 "Press 5+"

TRAINING MAX = 90% of your 1 rep max


For the 2nd phase, you will add 10 pounds to your TRAINING MAX to all lower body lifts (back squat, front squat, deadlift, squat clean), and 5 pounds to your TRAINING MAX to all presses (shoulder press, jerk, squat snatch, and bench press). 

Skill

Shoulder Press

Set 1 - 5 @ 45%

Set 2 - 5 @ 55%

Set 3 - 5 @ 65% 

Set 4 - 5 @ 75% 

Set 5 - 5+ @ 85% 

After each set, rest 30 secs and then perform

5-10 Strict/Weighted Ring Dips

Metcon

6 x 200 meter Sprints

Rest 2 mins between efforts