Friday May 30

Warm Up

Dynamic

Skill

Movement Demo

Metcon:

"Forearm Crippler"

3 rnds:

7 Muscle-ups

7 Deadlifts (345/225)

then

3 rnds:

21 Wallballs

21 T2B

then:

100 ft Farmers Carry (70/55)

28 Burpee Box Jumps (24/20)

100 ft Farmers Carry (70/55)

3 Muscle-ups

*sub for Muscle-ups is 2 Ring Rows and 2 Dips per 1 Muscle-up