Monday May 5 "Week 2 Squat Snatch 3+"

Warm Up

Dynamic Warm-up

Skill

Squat Snatch

Set 1 - 5 @ 50%

Set 2 - 3 @ 60% 

Set 3 - 3 @ 70% 

Set 4 - 3 @ 80% 

Set 5 - 3+ @ 90%

After each set, rest 30 secs and then perform

5-10 Weighted/Strict Pull-ups

Metcon

4 rnds

AMRAP 2:

250 m Row

Max Reps Squat Clean (55% 1rm)

Rest 1 min between each cycle