Warm Up
Dynamic
Skill
Movement Demo
EMOM 5
5 OHS (build to heavy)
Metcon:
With a Partner, perform
Regional 11.4
100 Pull-ups
100 KB Swings (55/35)
100 Double Unders
100 OHS (95/65)
*the best time at the regional that year was 14:09 for an individual male and 15:11 for female. Let's see how many duo's can beat that
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