Friday May 16

Just when you thought you were down with Open workouts

Dynamic Warm-up

Skill

Movement Demo and practice

Metcon

Open WoD 12.3

AMRAP 18:

15 Box Jumps

12 Push Press (115/75)

9 Toes 2 Bar

An average score for men in the Open for this workout in 2012 was 254 reps, with the top score being 482. The average score for women was 213 reps, with the top score being 478 reps.