Warm Up
Dynamic Warm-up
Skill
EMOM 5
Push Press + Jerk Behind the Neck + Jerk (5 sec hold in split)
*begin with 55-65% 1 rep Push Press; add weight accordingly
Metcon
"HELEN"
3 rnds
400 m Run
21 KB Swings (55/35)
12 Pull-ups
No comments:
Post a Comment