Friday May 23 "Squat Snatch 1+"

Dynamic Warm-up

Skill

Squat Snatch

Set 1 - 5 @ 55%

Set 2 - 5 @ 65% 

Set 3 - 5 @ 75% 

Set 4 - 3 @ 85% 

Set 5 - 1+ @ 95%

After each set, rest 30 secs and then perform

5 Weighted Push-ups

Metcon

AMRAP 5

10 Chest 2 Bar Pull-ups

10 Alternating Pistols

Rest 3 mins

AMRAP 5

10 Toes 2 Bar

20 Double Unders