Warm Up
Dynamic
Skill
EMOM 6
Power Clean + Hang Power Clean + Hang Squat Clean + Jerk
*start at 50-60% 1 rm Jerk and build each min
Metcon
In teams of 4
3 rnds
500 m Row
35 KB Swings (55/35)
25 Thrusters (95/65)
Rest
*each person on the team is at a different position
*do not rotate until all are complete
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