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Monday, May 19, 2014
Tuesday May 20 "BADGER"
Results from 5/19
Warm Up
Warm-up
Skill
400 m Run TT
Metcon
"BADGER"
3 rnds
30 Squat Cleans (95/65)
30 Pull-ups
800 m Run
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.
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