Monday, May 19, 2014

Tuesday May 20 "BADGER"

Results from 5/19

Warm Up
Warm-up

Skill
400 m Run TT

Metcon
"BADGER"
3 rnds
30 Squat Cleans (95/65)
30 Pull-ups
800 m Run

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.

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