Wednesday May 7 "Back Squat 1+"

Warm Up

Dynamic Warm-up

Skill

Back Squat

Set 1 - 5 @ 55%

Set 2 - 5 @ 65% 

Set 3 - 5 @ 75% 

Set 4 - 3 @ 85% 

Set 5 - 1+ @ 95%

After each set, rest 30 secs and then perform

10 Toes 2 Bar

Metcon

3 rnds

2 Rope Climbs

4 Clean & Jerk (80% 1rm Jerk)

6 Strict HSPU