A few schedule changes:
Monday we are adding a 4:30 class to accommodate the larger class sizes. We are also dropping the 4:30 class on Wednesdays.
Saturday the classes will change to 8 am and 10 am.
Additionally, the sign-up for the Team WOD on Saturday is on the door in the gym. Please sign up by Friday. You are more than welcome to bring somebody if they have CrossFit experience. Just put their name on the sheet and give me idea of their skill level so the teams can be as equal as possible. The WOD's will begin at 9 am and should be done by 11.
Warm Up
Coaches Choice
Movement Prep
Skill
Power Clean (5@55,5@65,5@75,5+@85)
Metcon
"Cindy"
AMRAP 20
5 Pull-ups
10 Push-ups
15 Squats
IF YOU WOULD LIKE AN EXCEL SPREADSHEET TO HELP TRACK THE WENDLER PROGRAM, PLEASE REPSPOND TO THE COMMENT SECTION WITH YOUR EMAIL ADDRESS.
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