Wednesday 5/15

Warm Up

Coaches Choice

5 rnds:

:30 secs on/:30 secs off Handstand Holds

Skill

Every 30 seconds for 5 minutes perform 1 Squat Snatch @ 50% max & 2 Pistols

Use a box or stacked plates to learn form and depth

Metcon

12-9-6-9-12

SDHP (95/65)

Ring Dips

Toes 2 Bar

HSPU