Warm Up
Dynamic Warm-up
Skill
Every 30 seconds for 5 minutes perform 2 Hang Power Clean @ 55% 1 rm
Metcon
In teams of 2, perform:
750 meter Row while 215/145 is held in Front Rack
50 Burpees while 135/95 is held Overhead
50 Thrusters (95/65) while holding a dip
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