Monday 5/6

"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."

Greg Glass

REMINDER - WE ARE NOW OFFERING A 4:30 CLASS ON MONDAYS

Warm Up

Group Dynamic

15-12-9

GHD Sit-ups

Ring Dip Hold or Parallette Dip Hold (15 secs, 12 sec, 9 sec)

Skill

Power Snatch (5@55,5@65,5@75,5+@85)

Metcon

2 sets, max reps in 30 seconds:

Hang Power Snatch

Toes to Bar

Hang Power Clean 

Plank Hold

Thrusters

Rest 30 secs between each mov't

M-95, F-65

Rx'd+ M-135, F-95