Warm Up
Dynamic Warm-up
Skill
Every 30 seconds for 5 minutes perform 2 Hang Power Snatch @ 55% 1 rm
Metcon
IN TEAMS OF 3
Complete 4, 5 min AMRAP's:
3 Burpees
6 Push Press (75/50)
9 Wallballs
Rest 3 minutes between rounds
*Resume work where leaving off
*Only 1 person works at a time, 2nd person begins work after 1 round is complete, and so on
(1 rnd = 18 reps)
No comments:
Post a Comment