Thursday, May 30, 2013

Friday 5/31


Warm Up
Dynamic Warm-up

Skill
EMOM for 10 minutes:
EVEN - 5 Squat Snatch @ 60% 1 rep max 
ODD - 30 secs Handstand Hold
Metcon
2000 meter Row
50 Burpees
100 Lateral Jumps
*Over 2x45lb plates



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