Warm Up
Dynamic Warm-up
Skill
400 meter Run Time Trial
Metcon
5 rnds (35 min cap)
25 Power Snatch (75/50)
25 KB Swings (55/35)
25 OHS (75/50)
25 Box Jumps (Med/Small)
25 SDHP (75/50)
25 Wallballs
25 Thrusters (75/50)
Start and End the metcon with 200 m Run
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