Warm Up
Group Dynamic
EMOM 6
Even - 10 Toes 2 Bar
Odd - 10 Box Jumps (high as possible)
Skill
Push Press (5@50,3@60,3@70,3@80,3+@90)
After each set, rest 30 secs and then perform
Strict Ring Dips (5,3,3,3,3+)
*add weight, if necessary
Metcon
5 rnds (15 min cap):
1 Rope Climb
5 Thrusters (135/95)
*Score is time or # of reps
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