Warm Up
Coach Choice
Skill
Power Clean (5@50,3@60,3@70,3@80,3+@90)
After each set, rest 1 min and then perform
Jerk (5,3,3,3,3+)
Metcon
As Many Ladders as Possible in 12 minutes:
With 65% Power Clean 1 rep max
1 Hang Power Clean, drop
2 Hang Power Clean, drop
3 Hang Power Clean, drop
4 Hang Power Clean, drop
5 Hang Power Clean, drop
That equals 1 ladder
*If you drop weight in the middle of a round, restart at 1
*Score is total ladder complete successfully
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