Warm Up
Dynamic Warm-up
Skill
Every 30 seconds for 5 minutes perform 2 Squat Cleans @ 50% 1 rm
Metcon
PARTNER WOD
10 rnds:
AMRAP 3
Partner Carry Length
3 Power Clean (135/95)
6 Parallette Push-ups w/feet elevated
9 Squats
Partner Carry Length
3 Burpees
6 Box Jumps
9 Ab mat Sit-ups
EVERY 3 MINUTES SWITCH; PARTNERS PICK UP WHERE OTHER HAS LEFT OFF
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