Warm Up
Coaches Choice
Skill
Front Squat (5@50,3@60,3@70,3@80,3+@90)
After each set, rest 30 secs and then perform
Strict Pullups (5,3,3,3,3+)
*add weight, if necessary
Metcon
AMRAP 12
5 Deadlift (255/185)
10 Chest 2 Bar Pull-ups
15 Ring Dips
Score is total reps; 1 rnd = 30 reps
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