Thursday 5/16

Warm Up

Group Dynamic

EMOM 6

EVEN - 3 to 5 Strict Pull-ups

ODD - 10 KB Walking Lunges (as heavy as possible)

Skill

Power Snatch (5@50,3@60,3@70,3@80,3+@90)

After each set, rest 30 secs and then perform

Toes 2 Bar (5,3,3,3,3+)

Metcon

10 --- > 1

Front Squat (155/105)
Front Squat should be cleaned up...NO RACKS

2 ---  20 (by 2's)

Hand Release Push-ups

Do your best to keep your quads off the ground during the HR Push-ups