Tuesday 5/28

Today begins the 2nd Cycle of the Wendler Program.  Athletes have been working off 90% of their 1 rep max (training max).  During this second cycle you will add 10 pounds to your training max for all lower body lifts (Back Squat and Deadlift) and 5 pounds for all upper body lifts (Bench Press and Shoulder Press).  For example:

1 rep Max Back Squat = 300 lbs

90% Max = 270

Training Max for for 2nd Cycle = 280 lbs

If you would like an Excel spreadhseet for convenience, please comment with your email address and I can send it to you.

Warm Up

Coaches Choice

Wendler explanation

Skill

Back Squat (5@55,5@65,5@75,5+@85)

After each set, rest 30 secs and then perform

Strict Pullups (5,5,5,5+)

Metcon

10 ---> 1

TGU (as heavy as possible)

10 ---> 100

Double Unders