Friday, May 24, 2013

Saturday 5/25



Dynamic Warm-up

Skill
1 mile Run Time Trial

Metcon
5-4-3-2-1
Muscle-ups
Barbell Complex (115/65)
(Power Clean, Front Squat, Push Press, Back Squat, Push Press = 1)

Cash-out (not for time)
50 Turkish Get-ups (Start light and work heavy)


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