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Friday, May 24, 2013
Saturday 5/25
A CrossFit Journal Review of the Muscle-Up
Warm Up
Dynamic Warm-up
Skill
1 mile Run Time Trial
Metcon
5-4-3-2-1
Muscle-ups
Barbell Complex (115/65)
(Power Clean, Front Squat, Push Press, Back Squat, Push Press = 1)
Cash-out (not for time)
50 Turkish Get-ups (Start light and work heavy)
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