Monday 5/20

Warm Up

Group Dynamic

Skill

Push Press (5@55,5@65,3@75,3@85,1+@95)

After each set, rest 30 secs and then perform

Strict/Weighted Ring Dips (5,5,5,5,5)

Metcon

500 meter Row

15 Shoulder to Overhead (135/95)

REST 2 MINS

500 meter Row

20 Shoulder to Overhead (115/85)

REST 2 MINS

500 meter Row

25 Shoulder to Overhead (95/65)