Sunday, May 12, 2013

Monday 5/13


Warm Up
Group Dynamic

Skill
Station Set-up
Skill demos

Metcon
"LUMBERJACK 20"
20 Deadlifts (275/190)
400 m Run
20 KB Swings (70/55)
400 m Run
20 Overhead Squats (115/80)
400 m Run
20 Burpees
400 m Run
20 Pull-ups (C2B)
400 m Run
20 Box Jumps
400 m Run
20 DB/KB Squat Cleans (45/30)
400 m Run


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