Saturday 5/18

Warm Up

Group Dynamic

Skill

Front Squat (5@55,5@65,3@75,3@85,1+@95)

After each set, rest 30 secs and then perform

Strict/Weighted Pull-ups (5,5,5,5,5)

Metcon

25 m Overhead Walk

10 Overhead Squats

25 m Overhead Walk

20 Sumo Deadlift High Pull

25 m Overhead Walk

30 Front Squat

25 m Overhead Walk

40 Straight Leg Deadlift

25 m Overhead Walk

40 Power Clean or Hang Power Clean

25 m Overhead Walk

30 Back Squat

25 m Overhead Walk

20 Shoulder to Overhead

25 m Overhead Walk

10 Thrusters

use 95/65