Wednesday, May 22, 2013

Thursday 5/23


Warm Up
Coaches Choice

Skill
Every 30 seconds for 5 minutes perform 1 Split Jerk @ 60% 1 RM & 2 Pistols

Metcon
3 rnds:
15 Pull-ups
15 Thrusters (95/65)
REST 3 MINS
3 rnds:
15 Over the Bar Burpees
15 Pull-ups


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