Warm Up
Coaches Choice
Skill
Front Squat (5@55,5@65,5@75,5+@85)
After each set, rest 30 secs and then perform
10 Knees 2 Elbows
Metcon
AMRAP 8
30 Double Unders
20 Thrusters (65/45)
10 Push-ups
5 KB Snatch (55/35)
*Score is total reps
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