Warm Up
Coaches Choice
Wendler explanation
Skill
Squat Clean (5@55,5@65,5@75,5+@85)
After each set, rest 30 secs and then perform
5 Tall Box Jumps (build in height)
Metcon
"JACKIE"
1000 m Row
50 Thrusters (45/35)
30 Pull-ups
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