Tuesday April 15 "Deadlift 5+"

Results from "JOSH"

Warm Up

Dynamic Warm-ups

Skill

Deadlift (5@55,5@65,5@75,5+@85)

After each set, rest 30 secs and then perform

10-12 HSPU

or

4-5 Wall Walks

or

30-60 secs Handstand Hold

*pick movement based on where your skill level is

Metcon

AMRAP 8:

8 Russian KB Swings (70/55)

8 Toes 2 Bar