Warm Up
Dynamic Warm-up
Skill
EMOM 8
2 Snatch Balance
*increase weight each minute
Metcon
For Time:
60 Double Unders
50 KB Swings (55/35)
40 Push-ups
30 Thrusters
20 Toes 2 Bar
10 Squat Snatch
Rest 1 min
600 m Run
*score includes time on the run
Rx - Thrusters & Snatch use 65 % 1 rep max Squat Snatch
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