 |
| Results from Press 5+ & Diane |
Warm Up
Hip/Shoulder Mobility
Group Dynamic
Skill
4 sets of 50 - Double Unders or Mountain Double Under attempts
4 sets of 10 - Push-ups (add weight if necessary)
Metcon
"NANCY"
5 rnds:
400 m Run
15 OHS (95/65)
*WOD may change depending on the weather conditions
No comments:
Post a Comment