Monday April 14

Sorry about the close up

Our winning team - Tim, Lisa, Kling, and Eileen

Thanks again for everyone who came out to participate in the Team WOD Saturday morning.  We had another great showing and are already looking forward to planning the next.  It is events like this that truly show the camaraderie of our members!

I am sure he will tell everyone about it in class (or not), but I wanted to take some time to congratulate Ari on participating in his first Olympic lifting meet this weekend at CrossFit Generation.  Not only was it his first competition, he also qualified for Junior Nationals!  Ari hit a 155 Snatch (missed at 175) and 205 Clean & Jerk (missed at 215).   

Warm Up

Dynamic Warmup

Shoulder Mobility

Skill

EMOM 10

Thruster Ladder

Build 5-10 lbs per attempt, depending on anticipated final lift

Metcon

"JOSH"

For time:

21 OHS (95/65)

42 Pull-ups

15 OHS (95/65)

30 Pull-ups

9 OHS (95/65)

18 Pull-ups

17 min cap

SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh's friends and family. Fair Winds, Josh.