Wednesday, April 23, 2014

Thursday April 24



Warm Up
Dynamic Warm-up

Skill
Every 30 seconds for 6 mins do 1 rep Power Snatch & 2 reps OHS @ 60% 1 rep max OHS

Metcon
Wallballs
Pull-ups

Rx - 20/14 & C2B
Intermediate - Chin to Bar or Jumping Pull-ups

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