Warm Up
Dynamic Warm-ups
Skill
Jerk (5@55,5@65,5@75,5+@85)
After each set, rest 30 secs and then perform
1 Length Walking Lunge using Kettlebells
*Stay consistent with each step and increase weight each time
Metcon
21-15-9
Shoulder to Overhead (60% of 1 rm Push Press)
Chest 2 Bar Pull-ups
Rest min b/t rnds
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