Sunday, April 27, 2014

Monday April 28


Warm Up
Dynamic Warm-up

Skill
Choose a Tabata (pick any two, performed right after each other):
Row (calories)
Push-ups
KB Swings
Double Unders
Abmat Sit-ups

Metcon
"KORN"
1 mile Run
60 Pull-ups
1 mile Run
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