Monday April 7 "Bench Press 5+"

Warm Up

Coaches Choice

Wendler explanation

Skill

Bench Press (5@55,5@65,5@75,5+@85)

After each set, rest 30 secs and then perform

5-10 Weighted Push-ups (build in weight each set)

Metcon

"OPEN WOD 12.2"

AMRAP 10

30 Snatch (75/45)

30 Snatch (135/75)

30 Snatch (165/100)

30 Snatch (210/120)