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| Back Squat 5+ results |
Warm Up
Mobility/Dynamic
Skill
Movement Demo and practice
As Many Reps as Possible (not scored...focus on form perfection)
1 min Hollow Rocks
1 min Rope Climbs
1 min V-Ups
1 min Ring Dips
Metcon
"PARTNER KELLY"
AMRAP 30
400 m Run
30 Box Jumps
30 Wallballs
*Partners alternate movements; reps may not be broken up
For Example:
Partner 1 - 400 m Run
Partner 2 - 30 Box Jumps (once they get back in the door)
Partner 1 - 30 Wallballs
Partner 2 - 400 m Run
and so on
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