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| Results from Partner Kelly |
Warm Up
Coaches Choice
Wendler explanation
Skill
Shoulder Press (5@55,5@65,5@75,5+@85)
After each set, rest 30 secs and then perform
5-7 Strict/Weighted Pull-ups
(negatives if you are working toward your first pull-up)
Metcon
"DIANE"
21-15-9
Deadlifts (225/155)
HSPU
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