Monday, April 21, 2014

Tuesday April 22




Warm Up
Dynamic Warm-up
Tabata Hollow Rocks

Skill
Pistol progression and practice

Metcon
21-15-9
Box Jumps
C2B Pull-ups
Rest 3 mins
15-12-9
Hang Power Snatch (95/65)
Pistols
Rest 2 mins
9-6-3
Squat Clean & Jerk (135/95)
Toes 2 Bar



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