Warm Up
Dynamic Warm-up
Skill
Movement Demo
Power Snatch Review
Metcon
CCF Painstorm
AMRAP 30
7 Burpees over the Bar
7 Power Snatches (1/2 BW)
7 Barbell Lunges (Back Racked or Front Racked)
40 m OH Barbell Carry
*partner optional
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