Warm Up
Dynamic Warm-up
Skill
Squat Snatch (5@55,5@65,5@75,5+@85)
After each set, rest 30 secs and then perform
Ring Dips (10,10,10,10)
Add weight if necessary
Metcon
"MARABLE"
(named after him, since it's his wheelhouse)
AMReps 7:
1 Muscle-up
1 Snatch (135/95)
2 Muscle-ups
2 Snatch
3 Muscle-ups
3 Snatch
and so on....
*Snatch may be power, squat, or split
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